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Archive for 'Health & Wellbeing'

Games and Victories

  With only four days to go, the hugely anticipated London 2012 Olympics is fast approaching and you can just feel the excitement building! With over 15,000 athletes competing and an estimated eight million tickets, it is no wonder that t the eyes of the world will be on London – and the United Kingdom. [...]

The Top 10 Spa Trends for 2012

A very Happy New Year from all of us at Kohler Waters Spa and the Old Course Hotel!  We hope that you had a wonderful and peaceful Christmas and that you took the time to relax and enjoy the festive season with loved ones and friends. As the nights continue to draw in, we look forward [...]

Autumn Revival

Hi everyone! I’d like to start by saying thank you to Jean Kolb for sharing her wonderful tips on achieving an inner wellbeing.  I hope you all found her thoughts to be as inspirational as I did. In the last few weeks we’ve really seen a big change in our weather and as Derek said [...]

In-Balance

Hello, welcome back to the Kohler Waters Spa blog. Have you ever noticed that the only difference between “in balance” and “imbalance” is the letter “M”?  I find it interesting as we sometimes think of imbalance as something that happens suddenly.  Like a gymnast who is walking the balance beam – one small move and [...]

Simplify Your Daily Routine

Hello everyone, lovely to speak to you all again.  Just for fun, the other morning as I was going through my regular, daily routine, I counted how many products I used when getting ready for my day. I began with shampoo and other soaps in the shower, followed by my make up in the vanity [...]

Peace of Mind

Hi everyone, Jean here.  Have you ever had one of those days where you just want to give somebody a piece of your mind? It could be a perfect stranger in the right hand lane of the motorway who is driving below the speed limit, or heaven forbid, THE speed limit! Or that person at [...]

Fear or Courage

Good afternoon, welcome back to the Kohler Waters Spa blog. Watching a re-run of one of my all time favourite classic, the Wizard of Oz inspired me to write my latest post… As I am sure you can all attest to, we learn so many life lessons from our parents.  One that my parents have [...]

Life is Like the Game of Golf

Good morning, thanks for joining me. It’s wonderful having the chance to share my thoughts on how we can all live a healthier lifestyle. With the prime location in the Home of Golf, we at the Old Course Hotel have many guests coming to take advantage of the Kohler Waters Spa and also our stunning [...]

Take a Deep Breath

Hello and welcome back to the Kohler Waters Spa blog. I want to share a thought with you today that is vital to your life.  There are essential things we as human beings cannot live without such as the basic necessities of food, water and shelter.  Our bodies are amazing, complex machines whose true miraculous [...]

Slowing Down

Good afternoon everyone, it’s lovely speaking to you all again. In my job as Wellness Director for Kohler Co., I read an awful lot of self-help books. I remember one in particular. The name of the book was “Slowing Down to the Speed of Life” by Richard Carlson and Joseph Bailey. Well, I don’t know [...]