Archive for 'Health & Wellbeing'
Games and Victories
With only four days to go, the hugely anticipated London 2012 Olympics is fast approaching and you can just feel the excitement building! With over 15,000 athletes competing and an estimated eight million tickets, it is no wonder that t the eyes of the world will be on London – and the United Kingdom. [...]
Posted: July 23rd, 2012 under Fitness Classes, Health & Wellbeing.
Tags: Beauty Blog, Fitness Blog, Fitness Classes, kohler waters spa, Old Course Hotel Blog, West Sands Beach
Comments: none
The Top 10 Spa Trends for 2012
A very Happy New Year from all of us at Kohler Waters Spa and the Old Course Hotel! We hope that you had a wonderful and peaceful Christmas and that you took the time to relax and enjoy the festive season with loved ones and friends. As the nights continue to draw in, we look forward [...]
Posted: January 13th, 2012 under Health & Wellbeing, Spa Packages.
Comments: none
Autumn Revival
Hi everyone! I’d like to start by saying thank you to Jean Kolb for sharing her wonderful tips on achieving an inner wellbeing. I hope you all found her thoughts to be as inspirational as I did. In the last few weeks we’ve really seen a big change in our weather and as Derek said [...]
Posted: October 21st, 2011 under Health & Wellbeing, spa, Spa Treatments.
Comments: none
In-Balance
Hello, welcome back to the Kohler Waters Spa blog. Have you ever noticed that the only difference between “in balance” and “imbalance” is the letter “M”? I find it interesting as we sometimes think of imbalance as something that happens suddenly. Like a gymnast who is walking the balance beam – one small move and [...]
Posted: October 6th, 2011 under Health & Wellbeing, Spa Treatments.
Comments: none
Simplify Your Daily Routine
Hello everyone, lovely to speak to you all again. Just for fun, the other morning as I was going through my regular, daily routine, I counted how many products I used when getting ready for my day. I began with shampoo and other soaps in the shower, followed by my make up in the vanity [...]
Posted: September 27th, 2011 under Health & Wellbeing, Spa Products.
Comments: none
Peace of Mind
Hi everyone, Jean here. Have you ever had one of those days where you just want to give somebody a piece of your mind? It could be a perfect stranger in the right hand lane of the motorway who is driving below the speed limit, or heaven forbid, THE speed limit! Or that person at [...]
Posted: September 9th, 2011 under Health & Wellbeing, Spa Treatments.
Comments: none
Fear or Courage
Good afternoon, welcome back to the Kohler Waters Spa blog. Watching a re-run of one of my all time favourite classic, the Wizard of Oz inspired me to write my latest post… As I am sure you can all attest to, we learn so many life lessons from our parents. One that my parents have [...]
Posted: August 26th, 2011 under Health & Wellbeing.
Comments: none
Life is Like the Game of Golf
Good morning, thanks for joining me. It’s wonderful having the chance to share my thoughts on how we can all live a healthier lifestyle. With the prime location in the Home of Golf, we at the Old Course Hotel have many guests coming to take advantage of the Kohler Waters Spa and also our stunning [...]
Posted: August 11th, 2011 under Health & Wellbeing.
Comments: none
Take a Deep Breath
Hello and welcome back to the Kohler Waters Spa blog. I want to share a thought with you today that is vital to your life. There are essential things we as human beings cannot live without such as the basic necessities of food, water and shelter. Our bodies are amazing, complex machines whose true miraculous [...]
Posted: July 28th, 2011 under Health & Wellbeing.
Comments: none
Slowing Down
Good afternoon everyone, it’s lovely speaking to you all again. In my job as Wellness Director for Kohler Co., I read an awful lot of self-help books. I remember one in particular. The name of the book was “Slowing Down to the Speed of Life” by Richard Carlson and Joseph Bailey. Well, I don’t know [...]
Posted: July 15th, 2011 under Health & Wellbeing.
Comments: none







